Last night I visited Deven Reid, Licensed Massage Therapist Extraordinaire! She works at Stonebriar Spa and is a life saver. I am having issues with my hamstring and sciatic nerve again which is very untimely considering I need to be running 4-5 times a week. GRRR.
I may ask my ortho to do another injection to relieve the swelling and pain. I do not need the pain jacking with my training. I have enough challenges without sciatic pain being one of them.
I ran 1.7 miles last night. :( I did shave a minute off my time even with gimping. I will take progress any way I can get it.
I am grateful,