Tuesday, February 15, 2011

First Tuesday Night Team Run

2.96 miles
Duration 0:51:44 | Average Pace 17:28 / mi | Average Speed 3.44 mph | Elevation Climb 65 ft
Not bad for a beginner...
I need to build stamina and improve speed to under a 15 minute mile at a bare minimum because the "Mayor's Race" in Anchorage sweeps (which means if you don't keep up they pull you out of race)  I presume this means everyone must finish in 3 hours and 15 minutes.
This is achievable!

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